Inhaltsverzeichnis dieser Seite
- 1 Athletic Greens harmful side effects?
- 2 Athletic Greens side effects
- 3 Athletic Greens Ingredients
- 4 Athletic Greens overdose?
- 5 Symptoms of hypervitaminosis
- 6 Green Mother: German Alternative to Athletic Greens
- 7 Hypervitaminosis by Athetic Greens?
- 8 Drink enough!!!
- 9 Athletics Greens and Oxalic Acid?
- 10 Athletic Green's review
- 11 Athletic Green's conclusion
The Supplement Athletic Greens advertises that the most important nutrients can be absorbed with the powder in just 27 seconds. But does it really work? And what side effects do you experience by taking Athletic Greens regularly? We took a critical look at the powder and also analyzed competing products.
Athletic Greens harmful side effects?
So at the end of this article you'll know how healthy Athletic Greens really is, whether regular ingestion may have harmful side effects for you, or how you can prevent these side effects. In addition, we will tell you if there are alternative products that are cheaper, or possibly. are even healthier in composition than Athletic Greens.
Athletic Greens side effects
In this video the possible side effects of Athletic Greens are wonderfully summarized!
Athletic Greens Ingredients
Can something that consists exclusively of healthy ingredients cause harmful side effects at all? Hard to believe, but yes, that is unfortunately quite possible! Why and why we reveal below.
In another article, we had already examined the Athletic Greens ingredients in detail. The result surprised us! The powder is really full of positive ingredients. The composition is also great. Here is a German list of all ingredients:
But how can this powder actually be absorbed by the human body and what long-term effects can occur when taking Athletic Greens? Unfortunately, we were also surprised here, because you should actually consider a few things if you do not want to suffer an overdose.
Athletic Greens overdose?
The art of life is to find a healthy standard. You should never overdo it, otherwise even the healthiest foods can cause side effects that harm the body. For example, an overdose of vitamins can be achieved relatively quickly and can cause acute side effects with long-term intake. It is then called hypervitaminosis. The most widespread is a vitamin A overdose, which can occur at a 5-fold daily dose.
Symptoms of hypervitaminosis
There are various technical articles and medical studies on a vitamin overdose and its side effects. For example, you can read about the typical symptoms here. In summary, one should pay attention to the following symptoms, especially if they occur in combination:
- to vomit
- Hair loss
- Gastrointestinal discomfort
Important: Of course, these side effects only occur with an extreme overdose! Due to the recommended daily intake of 12g Athletic Greens, these side effects cannot occur naturally. On the contrary, Athletic Greens is known for fighting the symptoms described above. Nevertheless, when taking Athletic Greens, it should be remembered that the additional food intake should be matched to this. An overdose can naturally occur faster after taking Athletic Greens or any other high-dose greens powder such as “Green Mother” than if you have not charged your body with the full vitamin power.
Green Mother: German Alternative to Athletic Greens
- KONZENTRIERT: Die seit 2014 beliebte grüne Superfood Formel mit synergetisch zusammengestellten pflanzlichen Nähr- und Wirkstoffen. Für ihren Mehrwert in deinem Leben stehen wir mit unserer Geld-zurück-Garantie ein.
- EHRLICH: Wissenschaftlich fundierte Zusammenstellung potenter pflanzlicher Roh- und Wirkstoffe - ohne zugesetzte isolierte synthetische Vitamine, Mineralien, Aminosäuren oder Füllstoffe.
- ÜBERLEGENE ROHSTOFFQUALITÄT: Alle Rohstoffe werden bei jeder Anlieferung auf Belastungen und Verunreinigungen wie Pestizide, Schimmelpilze und Schwermetalle untersucht.
- EINFACH: Die Grüne Mutter ist ein vollwertiger Rohkost-Smoothie, der einfach mit Wasser gemischt schnell zuzubereiten ist.
- VOLLSTÄNDIG: Die Grüne Mutter ersetzt viele deiner Supplements. Um die Menge an Heilkräutern, Superfoods und Pflanzenextrakten von nur einer Portion zu verkapseln bräuchte man 64 große Steckkapseln. Jede Dose Grüne Mutter entspricht also dem Inhalt von 1280 Kapseln. Das sind Konzentrationen, in denen unsere wertvollen Rohstoffe eine nachweislich kraftvolle Wirkung entfalten.
Hypervitaminosis by Athetic Greens?
Hypavitaminosis is not caused by the well-coordinated composition of Athletic Greens (or other greens powders other greens powders such as Green Mother)! However, you have to pay attention to the further vitamin intake during the day and should not overdo it. Otherwise, the daily amount of Athletic Greens should be reduced accordingly. The Athletic Greens manufacturers recommend a daily dose of 12 grams.
For a pure office worker, who spreads himself throughout the day but eats very healthy, 8 grams are already sufficient. An athlete who spreads throughout the day but consumes many vitamins in combination with carbohydrates, however, can even tolerate a higher dose of Athletic Greens without fear of an overdose.
Athletic greens and other greens powder should be dissolved and drunk in 250ml water. That's a good amount to start the day. However, it is important to maintain the water balance throughout the day! Especially when absorbing greens powders, the body should be supplied with sufficient fluid to process the nutrients provided.
Athletics Greens and Oxalic Acid?
Greens smoothies are becoming more and more popular precisely because, like Athletic Greens, you provide many healthy nutrients in a shake. The advantage of Athletics Greens is that the shake is prepared in less than 30 seconds and you don't have to clean the kitchen afterwards ;-) The taste of Athletic Greens is also uniquely delicious, so we can only recommend everyone to test this powder once.
Aktuelle Aktion: Jetzt bestellen und Gratis TravelPacks im Wert von 77 € sichern!Korrekt, ich habe eine super Gratis-Aktionen für Dich raus geholt.
Athletic Greens bietet aktuell dieses Hammer Spezial-Angebot:
Athletic Greens bestellen und du bekommst kostenlos dazu:
- 20 Gratis Athletic Greens Travel-Packs im Wert von 77 Euro
- eine Shake-Flasche mit Bambus-Verschluss. Extrem schick wie ich finde!
Was sind Athletic Greens Travel Packs?
Bei den Travel-Packs hat Athletic Greens bereits die Tagesdosierungen in einzelne Beutelchen gefüllt, so dass Sie ideal für Reisen sind. Selbstverständlich kannst Du sie aber auch für zu Hause nutzen. Und du kannst pro Tag natürlich auch nur eine halbe Packung nehmen, so dass die Travel Packs locker 40 Tage halten!
Wir empfehlen Dir daher die 20 Gratis Athletic Greens Travel-Packs im Wert von 77 Euro als aktuellen Wochen-Angebot zu nutzen!
In combination with green smoothies, one hears again and again of a “danger from oxalic acid”. The same applies, of course, to greens powders such as Atheltic Greens, so that no kidney stones or the like can be produced there by ingestion.
Athletic Green's review
However, there are various English-language sites that nevertheless voice criticism of Athletic greens. Most of the criticisms are as follows:
- Too expensive
- Concentration of the individual ingredients is too low (but it is overlooked that it is precisely the perfect interaction of the individual ingredients that is important, so that the perfect effect can be achieved without overdose)
- Too little information about the company behind the product
- Do not contain any protein, so it cannot replace a meal (we fully agree with that!)
Here are the various sides to voice the criticism about Athletic Greens:
Athletic Green's conclusion
Yes, Athletic Greens is expensive. But judging by the positive effects set in motion by Athletic Greens in the body, it's worth the money. Especially when you think about what you spend money on in the month (just extrapolate a coffee or the pizza orders per month).
Yes, you can overdose on Athletic Greens, just as you can spoil your stomach by eating too much fruit and vegetables. You should also not overdose on other vitamin tablets. So that is not a weable! So you should adapt Athletic Greens to your own actual daily needs. In case of doubt, it is enough to take Athletic Greens only every other day to see how the body reacts to the additional vitamins.
It is generally important to drink enough throughout the day. With the combination of Athletic Greens, however, this is all the more true, so that the ingredients can be optimally used by the body.
Correctly applied to Athletics Greens (but also alternatives like Green Mother) is a real enrichment for the body, so we can only recommend it!