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Hashimoto Diet: Intermittent fasting despite thyroid dysfunction?

People with Hashimoto suffer from morbid thyroid inflammation, in which their own immune system develops antibodies against thyroid proteins, which lead to hormonal change and chronic inflammation. About. 2% of all women in Germany suffer from the autoimmune disease Hashimoto – these are only the diagnosed cases. However, the number of obformal diseases is high and a total of 10% is expected in Germany alone. Unsightly effect: The metabolism of the whole body is hormonally driven down so far with this disease that it is extremely difficult to lose weight with Hashimoto. On the contrary, sufferers are more likely to feel that they are constantly increasing despite a healthy diet and can only watch powerlessly.

Hashimoto diet Source:Patho

Where does the name Hashimoto come from?

Hakaru Hashimoto first described the disease in 1912 and is therefore the "namesake" for this thyroid disease. Luckily, over the past few years, more and more positive studies and testimonials from patients with Hashimoto (often "lovely" Hashi abbreviated) and other autoimmune diseases, including successful weight with the if-Change intermittent fasting program. But what exactly is 16/8 intermittent fasting and is it really so effective and at the same time harmless for Hashimoto patients?

What is intermittent fasting?

intermittent fasting has also been very popular in Germany for a few years now. We have reported about this in detail on the page about 16/8 intermittent fasting. In short, you fast 16/8 a day for 16 hours during intermittent fasting, while then you can have two main meals in an 8-hour meal window.
During intermittent fasting (intermittent fasting), eating and fasting times change in frequency and duration. This has been shown to have a positive effect on health (up to full remission of Hashimoto) and significantly helps with weight loss.

Intermittent fasting (not only for Hashimoto patients) has a positive impact on

  1. our metabolism,
  2. the bacterial composition of the intestine and
  3. the health of the intestine.

How does intermittent fasting help with Hashimoto?

All this promotes digestion and builds a healthy immune system. This 16 hours, during which digestion gets a "food break", leads to so-called autophagy. This body's own cell cleansing significantly contributes to the reduction of intestinal diseases and autoimmune diseases. This reduces overweight and obesity in a very effective and sustainable manner. In addition, daily intermittent fasting has an extremely anti-inflammatory effect on the body and the most stressed intestines of Hashimoto patients.

Hashimoto and intermittent fasting

Hashimoto leads, among other things, to inflammatory symptoms in the intestine. intermittent fasting can help to completely contain these inflammatory sites.


Sounds interesting and you want to lose weight despite Hashimoto? Here you can learn more about intermittent fasting and start with a professional guide, because the following intermittent fasting plan helps you to lose weight significantly despite Hashimoto, but at the same time to get through the day without feelings of hunger:

Start intermittent fasting at Hashimoto

The Nutrition Docs: intermittent Fasting at Hashimoto

Also in the popular german NDR program "Die Nutritiondocs" intermittent fasting was already recommended as a successful therapy measure, which ultimately helped the woman in the post. Here you can see the sequence from the corresponding intermittent fasting recommendation of the nutrition docs:


In addition to daily fasting, the Nutrition Doc recommends a change of food (such as the elimination of foods with gluten). Suitable recipes and dietary plans that are ideal for combination with intermittent fasting can be found in a specially designed intermittent fasting program. In advance, however, you can test free of charge which intermittent fasting variant is suitable for you personally.

Start intermittent fasting at Hashimoto

Intermittent fasting in case of thyroid underfunction

Daily fasting has been shown to have a positive effect on the thyroid gland. Because fasting directly affects metabolism and the way the body consumes energy. The release of the thyroid hormone T3 is reduced during intermittent fasting. At the same time, the reverse T3 (rT3) increases. The thyroid hormone T3 is crucial for the body to consume energy, but during fasting the body wants to save as much energy as possible, because it is unclear when food is eaten again.

The decrease in T3 hormone levels is caused by a lower conversion rate from T4 to T3, and it balances out again as soon as food is fed again (i.e. daily within 8 hours). This complex process is repeated daily and has a positive effect on thyroid hormones.

Effect of intermittent fasting in Hashimoto

Surely everyone knows that the immune system is strongly influenced by the daily diet and personal metabolism. Nutrition and individual metabolism influence how many (and which) immune cells are produced by the body. Just as a well-functioning metabolism has a positive effect on the immune system, a faulty metabolism contributes to problems with the immune system.

Both allergies and autoimmune diseases come from a deregulated metabolism and faulty immune cells that can lead to diseases such as asthma or Hashimoto.

Intermittent fasting according to the 16/8 principle can reduce inflammation in the body.

How much can be taken with Hashimoto with intermittent fasting?

Of course, we cannot give a general value here. The results always depend on the respective Hashimoto values and how intensively your body jumps on the intermittent fasting. But here is a great video by Dr. Petra Bracht, which tells the story of a user who, despite Hashimoto, has lost an enormous 23 kilos with intermittent fasting!

Can Hashimoto be cured by intermittent fasting?

Unfortunately, we do not want to give you unnecessary hopes here. Unfortunately, Hashimoto is still not so far researched as a disease that one could name a concrete cure. Of course, it cannot be ruled out. In our opinion, however, it is at least possible that the inflammatory values are lowered by intermittent fasting and the body comes to rest a little. Ideally, this is noticeable due to significantly reduced Hashimoto symptoms and improved fat burning, which helps you lose weight. In addition, Dr. Petra Bracht answers this question, whether intermittent fasting really helps with Hashimoto or even heals with the following statement:

Start intermittent fasting at Hashimoto

intermittent fasting in other immune diseases?

But intermittent fasting is not only very effective and successful with Hashimoto! Intermittent fasting can do even more!

  • Intermittent fasting in multiple sclerosis: It has been scientifically proven that intermittent fasting can also be noticeable and measurable in autoimmune diseases such as multiple sclerosis (MS) and thus can be shown to relieve the symptoms.
  • Daily fasting in rheumatism: Intermittent fasting is also helpful in rheumatic arthritis (RA), reducing both inflammation and the associated pain.
  • Intermittent fasting in diabetes: In type 1 diabetes, intermittent fasting 16:8 helps regulate blood sugar. At the same time, it helps to lose weight successfully and sustainably despite type I diabetes.
  • Intermittent fasting with adrenal weakness: Intermittentfasting is not only effective for hashimoto thyroiditis, but can usually also be performed with a diagnosed adrenal weakness.
  • Intermittent fasting in Crohn's disease and ulcerative colitis: Both diseases lead to chronic intestinal inflammation. Although it is not yet fully clear what causes this disease, there are repeated reports of sufferers where intermittent fasting 16/8 has led to a significant containment of the mostly chronic symptoms and symptoms. to be able to.
  • Intermittent fasting in Leaky-Gut syndrome: Even in patients with LGS, it has already been demonstrated that intermittent fasting can help to gradually rebuild the "holey intestinal walls".
  • Intermittent fasting in cancer: Intermittent fasting can help prevent cancer cells in the body from growing or developing.

How to start with intermittent fasting?

With all these diseases, it is advantageous to start with a professional intermittent fasting plan at the very beginning, in which the diet is also included as effectively as possible. In addition, such a plan helps to avoid the many small stumbling blocks and errors during intermittent fasting. After all, it would be a pity if the wrong toothpaste in the morning leads to your complete intermittent fasting success being nullifyed, wouldn't it? We can absolutely recommend the 7-week intermittent fasting program from IF-Change. But at the beginning you should take the free intermittent fasting test, where you can check if intermittent fasting is suitable for you at all. Here you can register for the intermittent fasting test free of charge & without obligation>>

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